Global Care Room

Global Coherence Initiative

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Welcome

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Much of the stress that people and the world are going through during these turbulent times is due to a lack of heart qualities, such as compassion, kindness, sincere listening, patience, forgiveness, and more. Many of us agree that these heart qualities are important, yet our mind often jumps ahead of our heart and dictates our behaviors at important choice points. This has caused many of us significant stress, downtime and sometimes health related problems. It's important to know that research is showing that it's the lack of genuine heart connection that underlies a significant amount of stress we experience personally and within teams and groups.

Most of us have had times when we felt hurt from being unfairly represented and then spent much of the day upset, while creating an unintentional yet serious stress deficit. Now more people are becoming aware that we can reduce these predictable stress deficits, because we have the choice to say, "No, not this time." We can manage and change our predictable reactions with some practice – and by putting our heart into it.

GCI has talked about increasing our heart's attributes in many Care Focuses. The reason is that so much of our stress can be replaced with balance and happier moments by allowing our heart energy to flow through our day-to-day interactions and responses. True connection at the heart level organically creates a pathway to coherent cooperation and more effective outcomes. Intentionally practicing heart qualities raises our spiritual vibration to the higher-dignity level of who we truly are. This increases our sense of self-security, creates clearer choices, and gives easier access to our heart's intuitive guidance, along with lifting others.

At this time of the Planetary Shift it's important to increase our practice of proceeding with more care, kindness, compassion and less judgment. As we increase our care for each other along with unbiased consideration of what is really best for the wholeness – this will draw much needed solutions from the collective for navigating through these unpredictable times. However, this type of transformation has to start with the individual – it's an inside job that starts with opening our heart more to deal with whatever comes up. Deeper care is the new hope.

CARE FOCUS – APPLYING HEART QUALITIES

1. Let's start by breathing in the feeling of gratitude for two or three minutes to activate our heart
feelings.

2. Next, ask yourself, what heart qualities could you practice more that would lead to less stress
for you and others? (Examples: love, kindness, compassion, patience, genuine connection, l
attitude, cooperation, gratitude, deeper listening without judgments – and many more.)
Suggestion: Write them down to help you remember to apply them.

3. Now, ask your heart's intelligent guidance to prompt you when you have not paused for your
heart's evaluation before actions, reactions or communications.
(Pausing to choose heart qualities during interactions is one of the most effective ways to
increase the social coherence needed in these times of change. This is also one of the most
beneficial things we can do to help increase global coherence.)*

4. Let's close by radiating genuine compassion and care to people we know who are stressed
and suffering and to the planet.

You can continue to do the Care Focus in the Global Care Room, if convenient, after the full moon period, as this will help raise the vibratory rate of the personal and collective field environment.

Thank you for your participation in this Care Focus.

GCI Steering Committee and Staff

*Stress Tip for These Times
We can prevent much stress by pausing before important choices and responses in our life's interactions. Increasingly, people are forgetting to pause because of the sped-up energy and pace at which life seems to be changing. Remembering to pause can be entrained with about 5 days of conscious practice. Free inspiration comes as we start to remember that most of our mistakes came from the lack of pause and taking that deeper assessment, which can come from our heart. It's easy yet it brings remarkable results.

Sponsored by:

HeartMath Institute

IHM is a tax exempt 501(c)(3) nonprofit

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